S1 Ep04 - Imposter Syndrome: Fake It 'Til You Become It!
Bella Tait and Isabel Hawkins are joined by Fiona Flemington in part 2 of our Imposter Syndrome series. This episode looks at resources and methods of managing imposter syndrome to use to our advantage. Special thanks to our researcher - Elisha Tax.
Resources:
TYPES OF IMPOSTER SYNDROME – based on the work of Dr Valerie Young
• The Perfectionist
• The Superhero
• The Expert
• The Natural Genius
• The Soloist
Watch Dr Valerie Young’s short talk on Imposter Syndrome :
https://www.youtube.com/watch?v=h7v-GG3SEWQ
Book ref: The Imposter Cure by Dr Jessamy Hibberd
Book ref: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It. By Dr Valerie Young
Fiona Flemington, The Insightful Coach, www.theinsightfulcoach.co.uk
Law Care :
Helping with a variety of issues, law care can help with the anxieties of imposter syndrome. Whether it is just to speak to someone with no judgement, the website has tools that can help feel more confident within the workplace.
Feel free to email their support system at support@lawcare.org.uk
Bupa :
If you want a quick read, whether in your lunch break or on the bus, this is the perfect site for you. This is less about a support system and more about self-led help (as I’m sure quite a few of us can relate to!).
Healthline :
This website reiterates everything we have spoken about within our podcast (the different types of imposter syndrome). This also recommends different types of online therapy for your wellbeing. If you feel like you need any help, reach out as there are always people willing to listen!
